Looking for a drug-free way to relieve your pain? Flexion-distraction therapy may offer the ideal solution.

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Dehydration has a variety of negative effects, but did you know it can also hurt your back?

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Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.

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Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.

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Can your diet affect your joint pain? Learn more about how what you have in your refrigerator can help improve or exacerbate your joint pain.

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Can chiropractic care help relieve the effects of anxiety and depression? Check out this article to find out.

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Can chiropractic, which corrects the spine, really affect the pain occurring from TMJ? Read on to learn more.

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You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL.

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If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help.

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Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way.

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When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain.

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Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.

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The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and

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Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

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A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be

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Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical

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